Grounded Life

Making your own herbal medicine may seem daunting at first if you’re new to it. Medicine tends to seen as the domain of specialists — and for a good reason, as this year’s events attest. I’m not formally trained as an herbalist. I’m a gardener, a cook, and a maker,… Read more

Food is medicine. Whether it’s winter blues or the common cold, you can find potent remedies among edible plants that really, really help. You don’t need an advanced degree in herbal medicine; some of the most powerful healing foods are available at the grocery stores and markets. And as the… Read more